Personal bests
10K
54:30
2012 · 8:46 /mi
8K
44:15
2009 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:02
April 12, 2025
- Place
- 4087
- Pace
- 9:11 /mi
- 10K54:30
March 31, 2012
- Place
- 6499
- Pace
- 8:46 /mi
- 10K57:25
March 27, 2010
- Place
- 8335
- Pace
- 9:14 /mi
- 2009 HCA Va 8k44:15
November 14, 2009
- Place
- 759
- Pace
- 8:54 /mi
- 10K56:20
March 28, 2009
- Place
- 6648
- Pace
- 9:04 /mi
- 2008 NTELOS 8K47:37
November 15, 2008
- Place
- 1295
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4087 | 57:02 | 9:11 /mi |
| Mar 31, 2012 | 10K | 6499 | 54:30 | 8:46 /mi |
| Mar 27, 2010 | 10K | 8335 | 57:25 | 9:14 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 759 | 44:15 | 8:54 /mi |
| Mar 28, 2009 | 10K | 6648 | 56:20 | 9:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1295 | 47:37 | 9:35 /mi |