Personal bests
10K
55:44
2010 · 8:58 /mi
8K
46:59
2012 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k46:59
November 10, 2012
- Place
- 1018
- Pace
- 9:27 /mi
- 10K58:46
March 31, 2012
- Place
- 9818
- Pace
- 9:27 /mi
- 10K55:44
March 27, 2010
- Place
- 7052
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1018 | 46:59 | 9:27 /mi |
| Mar 31, 2012 | 10K | 9818 | 58:46 | 9:27 /mi |
| Mar 27, 2010 | 10K | 7052 | 55:44 | 8:58 /mi |