Personal bests
10K
1:47:13
2014 · 17:15 /mi
8K
1:08:33
2015 · 13:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:08:33
November 14, 2015
- Place
- 2158
- Pace
- 13:47 /mi
- 2014 HCA Va 8k1:09:04
November 15, 2014
- Place
- 2518
- Pace
- 13:54 /mi
- 10K1:47:13
March 29, 2014
- Place
- 24497
- Pace
- 17:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2158 | 1:08:33 | 13:47 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2518 | 1:09:04 | 13:54 /mi |
| Mar 29, 2014 | 10K | 24497 | 1:47:13 | 17:15 /mi |