Personal bests
Marathon
5:30:59
2021 · 12:37 /mi
10K
1:07:24
2025 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:24
April 12, 2025
- Place
- 7769
- Pace
- 10:51 /mi
- 2021 VCU Health Richmond Marathon5:30:59
November 13, 2021
- Place
- 3105
- Pace
- 12:37 /mi
- 10K1:09:18
June 3, 2021
- Place
- 1462
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7769 | 1:07:24 | 10:51 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3105 | 5:30:59 | 12:37 /mi |
| Jun 3, 2021 | 10K | 1462 | 1:09:18 | 11:09 /mi |