Personal bests
Half Marathon
2:48:52
2025 · 12:53 /mi
10K
1:13:29
2024 · 11:50 /mi
8K
57:15
2023 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:30
April 18, 2026
- Place
- 10937
- Pace
- 12:48 /mi
- 2025 CarMax Richmond Half Marathon2:48:52
November 15, 2025
- Place
- 7223
- Pace
- 12:53 /mi
- 10K1:20:15
April 12, 2025
- Place
- 11132
- Pace
- 12:55 /mi
- 10K1:13:29
April 20, 2024
- Place
- 9389
- Pace
- 11:50 /mi
- 2023 VCU Health Richmond 8k57:15
November 11, 2023
- Place
- 1816
- Pace
- 11:31 /mi
- 10K1:17:19
April 22, 2023
- Place
- 8329
- Pace
- 12:27 /mi
- 10K1:32:16
April 23, 2022
- Place
- 8946
- Pace
- 14:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10937 | 1:19:30 | 12:48 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7223 | 2:48:52 | 12:53 /mi |
| Apr 12, 2025 | 10K | 11132 | 1:20:15 | 12:55 /mi |
| Apr 20, 2024 | 10K | 9389 | 1:13:29 | 11:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1816 | 57:15 | 11:31 /mi |
| Apr 22, 2023 | 10K | 8329 | 1:17:19 | 12:27 /mi |
| Apr 23, 2022 | 10K | 8946 | 1:32:16 | 14:51 /mi |