Personal bests
10K
49:34
2009 · 7:59 /mi
8K
46:44
2009 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:36
March 27, 2010
- Place
- 4840
- Pace
- 8:28 /mi
- 2009 HCA Va 8k46:44
November 14, 2009
- Place
- 945
- Pace
- 9:24 /mi
- 10K49:34
March 28, 2009
- Place
- 2660
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 4840 | 52:36 | 8:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 945 | 46:44 | 9:24 /mi |
| Mar 28, 2009 | 10K | 2660 | 49:34 | 7:59 /mi |