Personal bests
10K
1:01:18
2004 · 9:52 /mi
8K
43:35
2005 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K43:35
November 12, 2005
- Place
- 1298
- Pace
- 8:46 /mi
- 10K1:01:18
March 27, 2004
- Place
- 4875
- Pace
- 9:52 /mi
- 2002 NTELOS 8K50:01
November 9, 2002
- Place
- 1731
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1298 | 43:35 | 8:46 /mi |
| Mar 27, 2004 | 10K | 4875 | 1:01:18 | 9:52 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1731 | 50:01 | 10:04 /mi |