Personal bests
Marathon
4:12:36
2007 · 9:38 /mi
10K
51:17
2007 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:23
April 5, 2008
- Place
- 5967
- Pace
- 9:04 /mi
- 2007 SunTrust Richmond Marathon4:12:36
November 10, 2007
- Place
- 1861
- Pace
- 9:38 /mi
- 10K51:17
March 31, 2007
- Place
- 2942
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5967 | 56:23 | 9:04 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1861 | 4:12:36 | 9:38 /mi |
| Mar 31, 2007 | 10K | 2942 | 51:17 | 8:15 /mi |