The Vault

Personal bests

10K

45:41

2006 · 7:21 /mi

10K2 finishes · best 45:41 in 2006 · latest 50:14 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2481	50:14	8:05 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	659	45:41	7:21 /mi