Personal bests
10K
46:56
2007 · 7:33 /mi
8K
39:40
2005 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k43:53
November 16, 2024
- Place
- 681
- Pace
- 8:50 /mi
- 10K58:40
March 29, 2014
- Place
- 7565
- Pace
- 9:26 /mi
- 10K54:23
April 13, 2013
- Place
- 5518
- Pace
- 8:45 /mi
- 10K52:33
March 31, 2012
- Place
- 5147
- Pace
- 8:27 /mi
- 10K46:57
March 27, 2010
- Place
- 1815
- Pace
- 7:33 /mi
- 10K52:01
April 5, 2008
- Place
- 3450
- Pace
- 8:22 /mi
- 2007 NTELOS 8k41:06
November 10, 2007
- Place
- 940
- Pace
- 8:16 /mi
- 10K46:56
March 31, 2007
- Place
- 1269
- Pace
- 7:33 /mi
- 2006 NTELOS 8K40:13
November 11, 2006
- Place
- 610
- Pace
- 8:05 /mi
- 2005 NTELOS 8K39:40
November 12, 2005
- Place
- 766
- Pace
- 7:59 /mi
- 10K53:01
March 27, 2004
- Place
- 2224
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 681 | 43:53 | 8:50 /mi |
| Mar 29, 2014 | 10K | 7565 | 58:40 | 9:26 /mi |
| Apr 13, 2013 | 10K | 5518 | 54:23 | 8:45 /mi |
| Mar 31, 2012 | 10K | 5147 | 52:33 | 8:27 /mi |
| Mar 27, 2010 | 10K | 1815 | 46:57 | 7:33 /mi |
| Apr 5, 2008 | 10K | 3450 | 52:01 | 8:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 940 | 41:06 | 8:16 /mi |
| Mar 31, 2007 | 10K | 1269 | 46:56 | 7:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 610 | 40:13 | 8:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 766 | 39:40 | 7:59 /mi |
| Mar 27, 2004 | 10K | 2224 | 53:01 | 8:32 /mi |