Personal bests
Marathon
3:45:55
2007 · 8:37 /mi
Half Marathon
1:56:22
2008 · 8:53 /mi
10K
49:28
2002 · 7:58 /mi
8K
38:55
2002 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:54
June 3, 2021
- Place
- 1154
- Pace
- 10:27 /mi
- 10K1:01:01
April 13, 2019
- Place
- 5956
- Pace
- 9:49 /mi
- 10K1:02:57
April 14, 2018
- Place
- 6181
- Pace
- 10:08 /mi
- 10K58:09
April 1, 2017
- Place
- 5180
- Pace
- 9:22 /mi
- 10K55:29
April 9, 2016
- Place
- 4418
- Pace
- 8:56 /mi
- 2008 McDonalds Half Marathon1:56:22
November 15, 2008
- Place
- 748
- Pace
- 8:53 /mi
- 2007 SunTrust Richmond Marathon3:45:55
November 10, 2007
- Place
- 924
- Pace
- 8:37 /mi
- 10K50:47
March 31, 2007
- Place
- 2716
- Pace
- 8:10 /mi
- 2005 SunTrust Richmond Marathon4:01:09
November 12, 2005
- Place
- 1373
- Pace
- 9:12 /mi
- 10K49:49
March 27, 2004
- Place
- 1369
- Pace
- 8:01 /mi
- 2003 NTELOS 8K39:19
November 15, 2003
- Place
- 726
- Pace
- 7:55 /mi
- 10K49:34
March 29, 2003
- Place
- 900
- Pace
- 7:59 /mi
- 2002 NTELOS 8K38:55
November 9, 2002
- Place
- 493
- Pace
- 7:50 /mi
- 10K49:28
April 13, 2002
- Place
- 1030
- Pace
- 7:58 /mi
- 2001 NTELOS 8K40:30
November 10, 2001
- Place
- 782
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1154 | 1:04:54 | 10:27 /mi |
| Apr 13, 2019 | 10K | 5956 | 1:01:01 | 9:49 /mi |
| Apr 14, 2018 | 10K | 6181 | 1:02:57 | 10:08 /mi |
| Apr 1, 2017 | 10K | 5180 | 58:09 | 9:22 /mi |
| Apr 9, 2016 | 10K | 4418 | 55:29 | 8:56 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 748 | 1:56:22 | 8:53 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 924 | 3:45:55 | 8:37 /mi |
| Mar 31, 2007 | 10K | 2716 | 50:47 | 8:10 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1373 | 4:01:09 | 9:12 /mi |
| Mar 27, 2004 | 10K | 1369 | 49:49 | 8:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 726 | 39:19 | 7:55 /mi |
| Mar 29, 2003 | 10K | 900 | 49:34 | 7:59 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 493 | 38:55 | 7:50 /mi |
| Apr 13, 2002 | 10K | 1030 | 49:28 | 7:58 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 782 | 40:30 | 8:09 /mi |