Personal bests
Half Marathon
1:59:51
2011 · 9:09 /mi
10K
52:04
2010 · 8:23 /mi
8K
51:13
2015 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:23:30
November 11, 2017
- Place
- 5021
- Pace
- 10:57 /mi
- 2015 HCA Va 8k51:13
November 14, 2015
- Place
- 1141
- Pace
- 10:18 /mi
- 10K59:37
March 28, 2015
- Place
- 7730
- Pace
- 9:36 /mi
- 10K58:32
March 29, 2014
- Place
- 7477
- Pace
- 9:25 /mi
- 2013 American Family Fitness Half Marathon2:13:14
November 16, 2013
- Place
- 4366
- Pace
- 10:10 /mi
- 10K58:15
March 31, 2012
- Place
- 9394
- Pace
- 9:22 /mi
- 2011 McDonald's Half Marathon1:59:51
November 12, 2011
- Place
- 2130
- Pace
- 9:09 /mi
- 10K55:14
April 2, 2011
- Place
- 6780
- Pace
- 8:53 /mi
- 2010 McDonalds Half Marathon2:05:27
November 13, 2010
- Place
- 2439
- Pace
- 9:34 /mi
- 10K52:04
March 27, 2010
- Place
- 4507
- Pace
- 8:23 /mi
- 10K56:40
March 28, 2009
- Place
- 6906
- Pace
- 9:07 /mi
- 10K57:07
April 5, 2008
- Place
- 6457
- Pace
- 9:12 /mi
- 10K59:48
March 31, 2007
- Place
- 7422
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5021 | 2:23:30 | 10:57 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1141 | 51:13 | 10:18 /mi |
| Mar 28, 2015 | 10K | 7730 | 59:37 | 9:36 /mi |
| Mar 29, 2014 | 10K | 7477 | 58:32 | 9:25 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4366 | 2:13:14 | 10:10 /mi |
| Mar 31, 2012 | 10K | 9394 | 58:15 | 9:22 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2130 | 1:59:51 | 9:09 /mi |
| Apr 2, 2011 | 10K | 6780 | 55:14 | 8:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2439 | 2:05:27 | 9:34 /mi |
| Mar 27, 2010 | 10K | 4507 | 52:04 | 8:23 /mi |
| Mar 28, 2009 | 10K | 6906 | 56:40 | 9:07 /mi |
| Apr 5, 2008 | 10K | 6457 | 57:07 | 9:12 /mi |
| Mar 31, 2007 | 10K | 7422 | 59:48 | 9:37 /mi |