Personal bests
10K
42:16
2006 · 6:48 /mi
8K
33:07
2003 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:16
April 1, 2006
- Place
- 267
- Pace
- 6:48 /mi
- 10K42:29
March 27, 2004
- Place
- 249
- Pace
- 6:50 /mi
- 2003 NTELOS 8K33:07
November 15, 2003
- Place
- 164
- Pace
- 6:40 /mi
- 10K42:41
March 29, 2003
- Place
- 162
- Pace
- 6:52 /mi
- 10K44:48
April 13, 2002
- Place
- 396
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 267 | 42:16 | 6:48 /mi |
| Mar 27, 2004 | 10K | 249 | 42:29 | 6:50 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 164 | 33:07 | 6:40 /mi |
| Mar 29, 2003 | 10K | 162 | 42:41 | 6:52 /mi |
| Apr 13, 2002 | 10K | 396 | 44:48 | 7:13 /mi |