The Vault

Personal bests

10K

1:07:32

2005 · 10:52 /mi

52:41

2004 · 10:36 /mi

10K5 finishes · best 1:07:32 in 2005 · latest 1:22:23 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	18021	1:22:23	13:15 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	15400	1:16:26	12:18 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	14041	1:20:04	12:53 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	8481	1:08:53	11:05 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	7533	1:07:32	10:52 /mi
Nov 13, 2004	2004 NTELOS 8K2004 Richmond Marathon Weekend	2212	52:41	10:36 /mi