Personal bests
10K
51:48
2011 · 8:20 /mi
8K
44:30
2005 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:50
April 14, 2018
- Place
- 5284
- Pace
- 9:47 /mi
- 10K54:58
March 29, 2014
- Place
- 5101
- Pace
- 8:51 /mi
- 10K51:48
April 2, 2011
- Place
- 4395
- Pace
- 8:20 /mi
- 10K56:47
April 5, 2008
- Place
- 6250
- Pace
- 9:08 /mi
- 10K57:27
March 31, 2007
- Place
- 6098
- Pace
- 9:15 /mi
- 2005 NTELOS 8K44:30
November 12, 2005
- Place
- 1463
- Pace
- 8:57 /mi
- 10K1:01:41
April 9, 2005
- Place
- 5908
- Pace
- 9:56 /mi
- 10K58:54
March 27, 2004
- Place
- 4117
- Pace
- 9:29 /mi