DAVID PENNOCK

21 races in the archive

Personal bests

Marathon

4:30:51

2001 · 10:20 /mi

Half Marathon

2:17:13

2008 · 10:28 /mi

10K

47:07

2005 · 7:35 /mi

8K

36:29

2000 · 7:20 /mi

Progression

10K16 finishes · best 47:07 in 2005 · latest 1:11:23 in 2023
50:001:06:4020022003200420052006200720082009201020122013201420162020202220232002 10K — 52:402003 10K — 58:002004 10K — 1:01:192005 10K — 47:0747:072006 10K — 51:362007 10K — 50:352008 10K — 50:482009 10K — 48:402010 10K — 52:382012 10K — 49:162013 10K — 57:172014 10K — 50:442016 10K — 51:072020 10K — 58:472022 10K — 1:11:232023 10K — 1:11:23

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 36:29 in 2000 · latest 38:05 in 2003
36:4040:0043:202000200220032000 2000 NTELOS 8K — 36:2936:292002 2002 NTELOS 8K — 42:382003 2003 NTELOS 8K — 38:05

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
8:2010:0011:40Start–5K5K–Finish2023 · Start to 5K · 10:29 /mi2023 · 5K to Finish · 12:30 /mi20232022 · Start to 5K · 11:00 /mi2022 · 5K to Finish · 11:59 /mi20222016 · Start to 5K · 8:10 /mi2016 · 5K to Finish · 8:17 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history