Personal bests
10K
47:41
2013 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:46
April 18, 2026
- Place
- 3661
- Pace
- 9:18 /mi
- 10K52:24
April 12, 2025
- Place
- 2356
- Pace
- 8:26 /mi
- 10K53:05.4
April 20, 2024
- Place
- 2426
- Pace
- 8:33 /mi
- 10K2:02:06
April 9, 2016
- Place
- 22138
- Pace
- 19:39 /mi
- 10K54:38
March 28, 2015
- Place
- 4609
- Pace
- 8:48 /mi
- 10K49:15
March 29, 2014
- Place
- 2205
- Pace
- 7:56 /mi
- 10K47:41
April 13, 2013
- Place
- 1883
- Pace
- 7:40 /mi
- 10K52:26
March 27, 2010
- Place
- 4736
- Pace
- 8:26 /mi