Personal bests
Half Marathon
2:38:25
2016 · 12:05 /mi
10K
1:07:23
2015 · 10:51 /mi
8K
52:31
2014 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:22
April 13, 2019
- Place
- 12882
- Pace
- 13:15 /mi
- 10K1:21:48
April 14, 2018
- Place
- 12521
- Pace
- 13:10 /mi
- 10K1:13:30
April 1, 2017
- Place
- 11697
- Pace
- 11:50 /mi
- 2016 American Family Fitness Half Marathon2:38:25
November 12, 2016
- Place
- 6098
- Pace
- 12:05 /mi
- 10K1:10:12
April 9, 2016
- Place
- 11939
- Pace
- 11:18 /mi
- 10K1:07:23
March 28, 2015
- Place
- 12293
- Pace
- 10:51 /mi
- 2014 HCA Va 8k52:31
November 15, 2014
- Place
- 1409
- Pace
- 10:34 /mi
- 10K1:10:48
March 29, 2014
- Place
- 14928
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12882 | 1:22:22 | 13:15 /mi |
| Apr 14, 2018 | 10K | 12521 | 1:21:48 | 13:10 /mi |
| Apr 1, 2017 | 10K | 11697 | 1:13:30 | 11:50 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6098 | 2:38:25 | 12:05 /mi |
| Apr 9, 2016 | 10K | 11939 | 1:10:12 | 11:18 /mi |
| Mar 28, 2015 | 10K | 12293 | 1:07:23 | 10:51 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1409 | 52:31 | 10:34 /mi |
| Mar 29, 2014 | 10K | 14928 | 1:10:48 | 11:24 /mi |