Personal bests
Half Marathon
2:06:51
2015 · 9:41 /mi
10K
55:06
2016 · 8:52 /mi
8K
46:21
2016 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:21
April 14, 2018
- Place
- 4640
- Pace
- 9:33 /mi
- 10K58:56
April 1, 2017
- Place
- 5618
- Pace
- 9:29 /mi
- 2016 VCU Health 8k46:21
November 12, 2016
- Place
- 670
- Pace
- 9:19 /mi
- 10K55:06
April 9, 2016
- Place
- 4218
- Pace
- 8:52 /mi
- 2015 American Family Fitness Half Marathon2:06:51
November 14, 2015
- Place
- 4355
- Pace
- 9:41 /mi
- 10K1:03:58
March 29, 2014
- Place
- 11167
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4640 | 59:21 | 9:33 /mi |
| Apr 1, 2017 | 10K | 5618 | 58:56 | 9:29 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 670 | 46:21 | 9:19 /mi |
| Apr 9, 2016 | 10K | 4218 | 55:06 | 8:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4355 | 2:06:51 | 9:41 /mi |
| Mar 29, 2014 | 10K | 11167 | 1:03:58 | 10:18 /mi |