Personal bests
10K
53:04
2015 · 8:32 /mi
8K
46:37
2016 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k46:37
November 12, 2016
- Place
- 743
- Pace
- 9:23 /mi
- 10K53:04
March 28, 2015
- Place
- 3685
- Pace
- 8:32 /mi
- 2014 HCA Va 8k46:43
November 15, 2014
- Place
- 772
- Pace
- 9:24 /mi
- 10K54:49
March 29, 2014
- Place
- 5029
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 743 | 46:37 | 9:23 /mi |
| Mar 28, 2015 | 10K | 3685 | 53:04 | 8:32 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 772 | 46:43 | 9:24 /mi |
| Mar 29, 2014 | 10K | 5029 | 54:49 | 8:49 /mi |