Personal bests
10K
1:06:23
2012 · 10:41 /mi
8K
50:08
2012 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k52:53
November 14, 2015
- Place
- 1404
- Pace
- 10:38 /mi
- 2012 HCA VA 8k50:08
November 10, 2012
- Place
- 1482
- Pace
- 10:05 /mi
- 10K1:06:23
March 31, 2012
- Place
- 15523
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1404 | 52:53 | 10:38 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1482 | 50:08 | 10:05 /mi |
| Mar 31, 2012 | 10K | 15523 | 1:06:23 | 10:41 /mi |