Personal bests
Half Marathon
2:28:33
2014 · 11:20 /mi
10K
1:02:45
2001 · 10:06 /mi
8K
56:10
2010 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:28:33
November 15, 2014
- Place
- 6723
- Pace
- 11:20 /mi
- 2013 American Family Fitness Half Marathon2:43:50
November 16, 2013
- Place
- 6856
- Pace
- 12:30 /mi
- 2012 American Family Fitness Half Marathon3:20:26
November 10, 2012
- Place
- 6740
- Pace
- 15:17 /mi
- 10K1:18:15
April 2, 2011
- Place
- 20948
- Pace
- 12:36 /mi
- 2010 HCA Va 8k56:10
November 13, 2010
- Place
- 2191
- Pace
- 11:18 /mi
- 10K1:05:26
April 5, 2008
- Place
- 11346
- Pace
- 10:32 /mi
- 10K1:09:59
March 31, 2007
- Place
- 11679
- Pace
- 11:16 /mi
- 10K1:02:45
March 31, 2001
- Place
- 2781
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6723 | 2:28:33 | 11:20 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6856 | 2:43:50 | 12:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6740 | 3:20:26 | 15:17 /mi |
| Apr 2, 2011 | 10K | 20948 | 1:18:15 | 12:36 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2191 | 56:10 | 11:18 /mi |
| Apr 5, 2008 | 10K | 11346 | 1:05:26 | 10:32 /mi |
| Mar 31, 2007 | 10K | 11679 | 1:09:59 | 11:16 /mi |
| Mar 31, 2001 | 10K | 2781 | 1:02:45 | 10:06 /mi |