Personal bests
Half Marathon
2:05:06
2011 · 9:33 /mi
10K
58:49
2014 · 9:28 /mi
8K
51:22
2015 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 HCA Va 8k51:22
November 14, 2015
- Place
- 1206
- Pace
- 10:20 /mi
- 2014 American Family Fitness Half Marathon2:25:05
November 15, 2014
- Place
- 5115
- Pace
- 11:04 /mi
- 10K58:49
March 29, 2014
- Place
- 7661
- Pace
- 9:28 /mi
- 2011 McDonald's Half Marathon2:05:06
November 12, 2011
- Place
- 2243
- Pace
- 9:33 /mi
- 10K1:15:02
April 1, 2006
- Place
- 10025
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1206 | 51:22 | 10:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5115 | 2:25:05 | 11:04 /mi |
| Mar 29, 2014 | 10K | 7661 | 58:49 | 9:28 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2243 | 2:05:06 | 9:33 /mi |
| Apr 1, 2006 | 10K | 10025 | 1:15:02 | 12:05 /mi |