Personal bests
Marathon
4:29:48
2025 · 10:17 /mi
Half Marathon
2:10:45
2024 · 9:58 /mi
10K
55:04
2025 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:45
April 18, 2026
- Place
- 8586
- Pace
- 11:33 /mi
- 2025 Allianz Richmond Marathon4:29:48
November 15, 2025
- Place
- 2983
- Pace
- 10:17 /mi
- 10K55:04
April 12, 2025
- Place
- 3292
- Pace
- 8:52 /mi
- 2024 CarMax Richmond Half Marathon2:10:45
November 16, 2024
- Place
- 5005
- Pace
- 9:58 /mi
- 10K1:00:35
April 20, 2024
- Place
- 5192
- Pace
- 9:45 /mi
- 2023 CarMax Richmond Half Marathon2:30:33
November 11, 2023
- Place
- 5651
- Pace
- 11:29 /mi
- 10K1:28:17
April 22, 2023
- Place
- 9995
- Pace
- 14:12 /mi
- 10K57:10
April 23, 2022
- Place
- 2736
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8586 | 1:11:45 | 11:33 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2983 | 4:29:48 | 10:17 /mi |
| Apr 12, 2025 | 10K | 3292 | 55:04 | 8:52 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5005 | 2:10:45 | 9:58 /mi |
| Apr 20, 2024 | 10K | 5192 | 1:00:35 | 9:45 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5651 | 2:30:33 | 11:29 /mi |
| Apr 22, 2023 | 10K | 9995 | 1:28:17 | 14:12 /mi |
| Apr 23, 2022 | 10K | 2736 | 57:10 | 9:12 /mi |