Personal bests
Half Marathon
3:28:27
2014 · 15:54 /mi
10K
1:33:05
2010 · 14:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:20
April 12, 2025
- Place
- 17169
- Pace
- 19:51 /mi
- 10K1:51:46
April 9, 2016
- Place
- 20857
- Pace
- 17:59 /mi
- 2014 American Family Fitness Half Marathon3:28:27
November 15, 2014
- Place
- 8283
- Pace
- 15:54 /mi
- 10K1:33:05
March 27, 2010
- Place
- 23529
- Pace
- 14:59 /mi
- 10K1:33:51
March 28, 2009
- Place
- 20382
- Pace
- 15:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17169 | 2:03:20 | 19:51 /mi |
| Apr 9, 2016 | 10K | 20857 | 1:51:46 | 17:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8283 | 3:28:27 | 15:54 /mi |
| Mar 27, 2010 | 10K | 23529 | 1:33:05 | 14:59 /mi |
| Mar 28, 2009 | 10K | 20382 | 1:33:51 | 15:06 /mi |