Personal bests
Half Marathon
2:15:09
2022 · 10:19 /mi
10K
1:00:10
2022 · 9:41 /mi
8K
54:16
2023 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:39
April 20, 2024
- Place
- 6545
- Pace
- 10:24 /mi
- 2023 VCU Health Richmond 8k54:16
November 11, 2023
- Place
- 1552
- Pace
- 10:55 /mi
- 2022 CarMax Richmond Half Marathon2:15:09
November 12, 2022
- Place
- 3432
- Pace
- 10:19 /mi
- 10K1:00:10
April 23, 2022
- Place
- 3559
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6545 | 1:04:39 | 10:24 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1552 | 54:16 | 10:55 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3432 | 2:15:09 | 10:19 /mi |
| Apr 23, 2022 | 10K | 3559 | 1:00:10 | 9:41 /mi |