Personal bests
10K
1:39:22
2010 · 15:59 /mi
8K
1:21:07
2009 · 16:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:24:13
November 13, 2010
- Place
- 3449
- Pace
- 16:57 /mi
- 10K1:39:22
March 27, 2010
- Place
- 25076
- Pace
- 15:59 /mi
- 2009 HCA Va 8k1:21:07
November 14, 2009
- Place
- 3214
- Pace
- 16:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3449 | 1:24:13 | 16:57 /mi |
| Mar 27, 2010 | 10K | 25076 | 1:39:22 | 15:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3214 | 1:21:07 | 16:19 /mi |