The Vault

Personal bests

10K

58:35

2007 · 9:26 /mi

45:45

2006 · 9:12 /mi

10K5 finishes · best 58:35 in 2007 · latest 1:04:59 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	12067	1:04:59	10:27 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6732	58:35	9:26 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	1619	45:45	9:12 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7737	1:06:35	10:43 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	4949	1:32:33	14:54 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	3532	1:26:50	13:58 /mi