The Vault

Personal bests

10K

45:57

2014 · 7:24 /mi

10K2 finishes · best 45:57 in 2014 · latest 58:23 in 2022

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	3050	58:23	9:24 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	1161	45:57	7:24 /mi