Personal bests
Marathon
3:25:49
2012 · 7:51 /mi
Half Marathon
1:50:30
2023 · 8:26 /mi
10K
46:39
2019 · 7:30 /mi
8K
38:29
2004 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:08
April 12, 2025
- Place
- 1466
- Pace
- 7:54 /mi
- 2024 Allianz Partners Richmond Marathon4:12:53
November 16, 2024
- Place
- 2461
- Pace
- 9:39 /mi
- 2023 CarMax Richmond Half Marathon1:50:30
November 11, 2023
- Place
- 1557
- Pace
- 8:26 /mi
- 10K49:07
April 22, 2023
- Place
- 1082
- Pace
- 7:54 /mi
- 2022 Allianz Partners Richmond Marathon4:15:57
November 12, 2022
- Place
- 1158
- Pace
- 9:46 /mi
- 2021 VCU Health Richmond Marathon3:58:42
November 13, 2021
- Place
- 1250
- Pace
- 9:06 /mi
- 2019 VCU Health Richmond Marathon3:52:40
November 16, 2019
- Place
- 1236
- Pace
- 8:52 /mi
- 10K46:39
April 13, 2019
- Place
- 847
- Pace
- 7:30 /mi
- 2018 Anthem Richmond Marathon3:41:21
November 10, 2018
- Place
- 767
- Pace
- 8:27 /mi
- 2017 Anthem Richmond Marathon3:34:59
November 11, 2017
- Place
- 641
- Pace
- 8:12 /mi
- 2015 Anthem Richmond Marathon3:28:52
November 14, 2015
- Place
- 431
- Pace
- 7:58 /mi
- 2012 Anthem Richmond Marathon3:25:49
November 10, 2012
- Place
- 512
- Pace
- 7:51 /mi
- 2008 SunTrust Richmond Marathon3:53:36
November 15, 2008
- Place
- 571
- Pace
- 8:55 /mi
- 2004 NTELOS 8K38:29
November 13, 2004
- Place
- 540
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1466 | 49:08 | 7:54 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2461 | 4:12:53 | 9:39 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1557 | 1:50:30 | 8:26 /mi |
| Apr 22, 2023 | 10K | 1082 | 49:07 | 7:54 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1158 | 4:15:57 | 9:46 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1250 | 3:58:42 | 9:06 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1236 | 3:52:40 | 8:52 /mi |
| Apr 13, 2019 | 10K | 847 | 46:39 | 7:30 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 767 | 3:41:21 | 8:27 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 641 | 3:34:59 | 8:12 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 431 | 3:28:52 | 7:58 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 512 | 3:25:49 | 7:51 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 571 | 3:53:36 | 8:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 540 | 38:29 | 7:44 /mi |