Personal bests
Marathon
4:00:07
2009 · 9:09 /mi
Half Marathon
2:21:20
2017 · 10:47 /mi
10K
49:43
2011 · 8:00 /mi
8K
47:09
2007 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:57
April 20, 2024
- Place
- 14952
- Pace
- 17:22 /mi
- 10K57:34
April 13, 2019
- Place
- 4325
- Pace
- 9:16 /mi
- 2018 Anthem Richmond Marathon4:32:02
November 10, 2018
- Place
- 2288
- Pace
- 10:23 /mi
- 10K1:12:11
April 14, 2018
- Place
- 9732
- Pace
- 11:37 /mi
- 2017 Markel Richmond Half Marathon2:21:20
November 11, 2017
- Place
- 4893
- Pace
- 10:47 /mi
- 10K52:02
March 28, 2015
- Place
- 3180
- Pace
- 8:22 /mi
- 10K54:55
March 29, 2014
- Place
- 5079
- Pace
- 8:50 /mi
- 10K1:02:46
April 13, 2013
- Place
- 11556
- Pace
- 10:06 /mi
- 10K52:16
March 31, 2012
- Place
- 4956
- Pace
- 8:25 /mi
- 10K49:43
April 2, 2011
- Place
- 3139
- Pace
- 8:00 /mi
- 10K50:32
March 27, 2010
- Place
- 3642
- Pace
- 8:08 /mi
- 2009 SunTrust Richmond Marathon4:00:07
November 14, 2009
- Place
- 1453
- Pace
- 9:09 /mi
- 10K53:21
March 28, 2009
- Place
- 4716
- Pace
- 8:35 /mi
- 2008 SunTrust Richmond Marathon4:28:43
November 15, 2008
- Place
- 1487
- Pace
- 10:15 /mi
- 2007 NTELOS 8k47:09
November 10, 2007
- Place
- 2000
- Pace
- 9:29 /mi
- 10K57:17
March 29, 2003
- Place
- 2391
- Pace
- 9:13 /mi
- 10K1:00:06
April 13, 2002
- Place
- 3029
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14952 | 1:47:57 | 17:22 /mi |
| Apr 13, 2019 | 10K | 4325 | 57:34 | 9:16 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2288 | 4:32:02 | 10:23 /mi |
| Apr 14, 2018 | 10K | 9732 | 1:12:11 | 11:37 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4893 | 2:21:20 | 10:47 /mi |
| Mar 28, 2015 | 10K | 3180 | 52:02 | 8:22 /mi |
| Mar 29, 2014 | 10K | 5079 | 54:55 | 8:50 /mi |
| Apr 13, 2013 | 10K | 11556 | 1:02:46 | 10:06 /mi |
| Mar 31, 2012 | 10K | 4956 | 52:16 | 8:25 /mi |
| Apr 2, 2011 | 10K | 3139 | 49:43 | 8:00 /mi |
| Mar 27, 2010 | 10K | 3642 | 50:32 | 8:08 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1453 | 4:00:07 | 9:09 /mi |
| Mar 28, 2009 | 10K | 4716 | 53:21 | 8:35 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1487 | 4:28:43 | 10:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2000 | 47:09 | 9:29 /mi |
| Mar 29, 2003 | 10K | 2391 | 57:17 | 9:13 /mi |
| Apr 13, 2002 | 10K | 3029 | 1:00:06 | 9:40 /mi |