Personal bests
Half Marathon
2:11:45
2008 · 10:03 /mi
10K
58:00
2009 · 9:20 /mi
8K
45:51
2007 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:21
April 13, 2013
- Place
- 10562
- Pace
- 9:52 /mi
- 10K1:02:41
March 31, 2012
- Place
- 12884
- Pace
- 10:05 /mi
- 2011 HCA VA 8k47:47
November 12, 2011
- Place
- 1141
- Pace
- 9:37 /mi
- 10K1:02:37
March 27, 2010
- Place
- 12193
- Pace
- 10:05 /mi
- 10K58:00
March 28, 2009
- Place
- 7772
- Pace
- 9:20 /mi
- 2008 McDonalds Half Marathon2:11:45
November 15, 2008
- Place
- 1784
- Pace
- 10:03 /mi
- 10K58:18
April 5, 2008
- Place
- 7251
- Pace
- 9:23 /mi
- 2007 NTELOS 8k45:51
November 10, 2007
- Place
- 1923
- Pace
- 9:13 /mi
- 10K1:02:33
March 31, 2007
- Place
- 8767
- Pace
- 10:04 /mi
- 2006 NTELOS 8K50:50
November 11, 2006
- Place
- 2421
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 10562 | 1:01:21 | 9:52 /mi |
| Mar 31, 2012 | 10K | 12884 | 1:02:41 | 10:05 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1141 | 47:47 | 9:37 /mi |
| Mar 27, 2010 | 10K | 12193 | 1:02:37 | 10:05 /mi |
| Mar 28, 2009 | 10K | 7772 | 58:00 | 9:20 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1784 | 2:11:45 | 10:03 /mi |
| Apr 5, 2008 | 10K | 7251 | 58:18 | 9:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1923 | 45:51 | 9:13 /mi |
| Mar 31, 2007 | 10K | 8767 | 1:02:33 | 10:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2421 | 50:50 | 10:14 /mi |