Personal bests
Marathon
2:41:45
2002 · 6:10 /mi
Half Marathon
1:14:00
2018 · 5:39 /mi
10K
33:50
2009 · 5:27 /mi
8K
26:13
2013 · 5:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k27:26
November 16, 2024
- Place
- 35
- Pace
- 5:31 /mi
- 10K34:16.1
April 20, 2024
- Place
- 30
- Pace
- 5:31 /mi
- 2021 Carmax Richmond Half Marathon1:15:07
November 13, 2021
- Place
- 22
- Pace
- 5:44 /mi
- 2018 Markel Richmond Half Marathon1:14:00
November 10, 2018
- Place
- 36
- Pace
- 5:39 /mi
- 10K34:34
April 14, 2018
- Place
- 21
- Pace
- 5:34 /mi
- 2017 VCU Health 8K27:10
November 11, 2017
- Place
- 32
- Pace
- 5:28 /mi
- 10K34:33
April 1, 2017
- Place
- 29
- Pace
- 5:34 /mi
- 10K35:52
March 28, 2015
- Place
- 58
- Pace
- 5:46 /mi
- 2014 HCA Va 8k27:39
November 15, 2014
- Place
- 32
- Pace
- 5:34 /mi
- 2013 HCA Va 8k26:13
November 16, 2013
- Place
- 33
- Pace
- 5:16 /mi
- 10K34:14
April 13, 2013
- Place
- 39
- Pace
- 5:31 /mi
- 10K33:57
March 31, 2012
- Place
- 31
- Pace
- 5:28 /mi
- 10K35:12
April 2, 2011
- Place
- 50
- Pace
- 5:40 /mi
- 2010 McDonalds Half Marathon1:16:21
November 13, 2010
- Place
- 13
- Pace
- 5:49 /mi
- 10K35:12
March 27, 2010
- Place
- 50
- Pace
- 5:40 /mi
- 10K33:50
March 28, 2009
- Place
- 10
- Pace
- 5:27 /mi
- 2002 Suntrust Richmond Marathon2:41:45
November 9, 2002
- Place
- 14
- Pace
- 6:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 35 | 27:26 | 5:31 /mi |
| Apr 20, 2024 | 10K | 30 | 34:16.1 | 5:31 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 22 | 1:15:07 | 5:44 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 36 | 1:14:00 | 5:39 /mi |
| Apr 14, 2018 | 10K | 21 | 34:34 | 5:34 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 32 | 27:10 | 5:28 /mi |
| Apr 1, 2017 | 10K | 29 | 34:33 | 5:34 /mi |
| Mar 28, 2015 | 10K | 58 | 35:52 | 5:46 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 32 | 27:39 | 5:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 33 | 26:13 | 5:16 /mi |
| Apr 13, 2013 | 10K | 39 | 34:14 | 5:31 /mi |
| Mar 31, 2012 | 10K | 31 | 33:57 | 5:28 /mi |
| Apr 2, 2011 | 10K | 50 | 35:12 | 5:40 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 13 | 1:16:21 | 5:49 /mi |
| Mar 27, 2010 | 10K | 50 | 35:12 | 5:40 /mi |
| Mar 28, 2009 | 10K | 10 | 33:50 | 5:27 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 14 | 2:41:45 | 6:10 /mi |