Personal bests
Half Marathon
2:43:09
2015 · 12:27 /mi
10K
58:39
2018 · 9:26 /mi
8K
53:26
2013 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:19:00
November 16, 2024
- Place
- 3232
- Pace
- 15:54 /mi
- 10K1:03:37
April 23, 2022
- Place
- 4394
- Pace
- 10:14 /mi
- 10K1:02:10
April 13, 2019
- Place
- 6469
- Pace
- 10:00 /mi
- 10K58:39
April 14, 2018
- Place
- 4340
- Pace
- 9:26 /mi
- 2015 American Family Fitness Half Marathon2:43:09
November 14, 2015
- Place
- 6848
- Pace
- 12:27 /mi
- 10K1:02:55
March 28, 2015
- Place
- 9793
- Pace
- 10:08 /mi
- 2014 HCA Va 8k56:50
November 15, 2014
- Place
- 1775
- Pace
- 11:26 /mi
- 2013 HCA Va 8k53:26
November 16, 2013
- Place
- 1614
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3232 | 1:19:00 | 15:54 /mi |
| Apr 23, 2022 | 10K | 4394 | 1:03:37 | 10:14 /mi |
| Apr 13, 2019 | 10K | 6469 | 1:02:10 | 10:00 /mi |
| Apr 14, 2018 | 10K | 4340 | 58:39 | 9:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6848 | 2:43:09 | 12:27 /mi |
| Mar 28, 2015 | 10K | 9793 | 1:02:55 | 10:08 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1775 | 56:50 | 11:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1614 | 53:26 | 10:45 /mi |