Personal bests
10K
53:22
2005 · 8:35 /mi
8K
38:23
2005 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:22
April 1, 2006
- Place
- 3775
- Pace
- 9:04 /mi
- 2005 NTELOS 8K38:23
November 12, 2005
- Place
- 618
- Pace
- 7:43 /mi
- 10K53:22
April 9, 2005
- Place
- 2889
- Pace
- 8:35 /mi
- 10K59:43
March 27, 2004
- Place
- 4378
- Pace
- 9:37 /mi
- 10K1:09:06
March 29, 2003
- Place
- 4562
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3775 | 56:22 | 9:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 618 | 38:23 | 7:43 /mi |
| Apr 9, 2005 | 10K | 2889 | 53:22 | 8:35 /mi |
| Mar 27, 2004 | 10K | 4378 | 59:43 | 9:37 /mi |
| Mar 29, 2003 | 10K | 4562 | 1:09:06 | 11:07 /mi |