Personal bests
Marathon
2:56:54
2012 · 6:45 /mi
Half Marathon
1:21:48
2009 · 6:14 /mi
10K
34:56
2012 · 5:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:54
April 18, 2026
- Place
- 1768
- Pace
- 8:21 /mi
- 10K48:09
April 12, 2025
- Place
- 1256
- Pace
- 7:45 /mi
- 10K51:12.6
April 20, 2024
- Place
- 1929
- Pace
- 8:14 /mi
- 10K52:31
April 22, 2023
- Place
- 1727
- Pace
- 8:27 /mi
- 10K54:44
April 23, 2022
- Place
- 2133
- Pace
- 8:49 /mi
- 2021 Carmax Richmond Half Marathon1:55:09
November 13, 2021
- Place
- 1247
- Pace
- 8:47 /mi
- 10K57:50
June 3, 2021
- Place
- 619
- Pace
- 9:18 /mi
- 10K44:59
September 26, 2020
- Place
- 62
- Pace
- 7:14 /mi
- 2019 VCU Health Richmond Marathon3:58:57
November 16, 2019
- Place
- 1571
- Pace
- 9:07 /mi
- 10K42:57
April 13, 2019
- Place
- 373
- Pace
- 6:55 /mi
- 2018 Anthem Richmond Marathon3:58:31
November 10, 2018
- Place
- 1356
- Pace
- 9:06 /mi
- 10K38:27
April 14, 2018
- Place
- 89
- Pace
- 6:11 /mi
- 2017 Markel Richmond Half Marathon1:47:14
November 11, 2017
- Place
- 954
- Pace
- 8:11 /mi
- 10K37:09
April 1, 2017
- Place
- 73
- Pace
- 5:59 /mi
- 10K37:21
April 9, 2016
- Place
- 81
- Pace
- 6:01 /mi
- 10K37:57
March 28, 2015
- Place
- 111
- Pace
- 6:06 /mi
- 2012 Anthem Richmond Marathon2:56:54
November 10, 2012
- Place
- 87
- Pace
- 6:45 /mi
- 10K34:56
March 31, 2012
- Place
- 53
- Pace
- 5:37 /mi
- 10K1:48:21
April 2, 2011
- Place
- 29476
- Pace
- 17:26 /mi
- 2010 SunTrust Richmond Marathon3:02:47
November 13, 2010
- Place
- 83
- Pace
- 6:58 /mi
- 10K36:18
March 27, 2010
- Place
- 73
- Pace
- 5:51 /mi
- 2009 McDonalds Half Marathon1:21:48
November 14, 2009
- Place
- 35
- Pace
- 6:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1768 | 51:54 | 8:21 /mi |
| Apr 12, 2025 | 10K | 1256 | 48:09 | 7:45 /mi |
| Apr 20, 2024 | 10K | 1929 | 51:12.6 | 8:14 /mi |
| Apr 22, 2023 | 10K | 1727 | 52:31 | 8:27 /mi |
| Apr 23, 2022 | 10K | 2133 | 54:44 | 8:49 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1247 | 1:55:09 | 8:47 /mi |
| Jun 3, 2021 | 10K | 619 | 57:50 | 9:18 /mi |
| Sep 26, 2020 | 10K | 62 | 44:59 | 7:14 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1571 | 3:58:57 | 9:07 /mi |
| Apr 13, 2019 | 10K | 373 | 42:57 | 6:55 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1356 | 3:58:31 | 9:06 /mi |
| Apr 14, 2018 | 10K | 89 | 38:27 | 6:11 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 954 | 1:47:14 | 8:11 /mi |
| Apr 1, 2017 | 10K | 73 | 37:09 | 5:59 /mi |
| Apr 9, 2016 | 10K | 81 | 37:21 | 6:01 /mi |
| Mar 28, 2015 | 10K | 111 | 37:57 | 6:06 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 87 | 2:56:54 | 6:45 /mi |
| Mar 31, 2012 | 10K | 53 | 34:56 | 5:37 /mi |
| Apr 2, 2011 | 10K | 29476 | 1:48:21 | 17:26 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 83 | 3:02:47 | 6:58 /mi |
| Mar 27, 2010 | 10K | 73 | 36:18 | 5:51 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 35 | 1:21:48 | 6:14 /mi |