MATTHEW GRUNWALD

6 races in the archive

Personal bests

Half Marathon

1:58:01

2015 · 9:00 /mi

10K

51:23

2018 · 8:16 /mi

Progression

Half Marathon2 finishes · best 1:58:01 in 2015 · latest 1:59:38 in 2016
1:58:201:59:10201520162015 2015 American Family Fitness Half Marathon — 1:58:011:58:012016 2016 American Family Fitness Half Marathon — 1:59:38

Lower on the chart is faster — a line falling to the right means improvement.

10K4 finishes · best 51:23 in 2018 · latest 53:32 in 2019
50:0054:1058:2020152016201820192015 10K — 59:152016 10K — 54:242018 10K — 51:2351:232019 10K — 53:32

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
8:459:109:35Start–10K10K–Finish2016 · Start to 10K · 9:43 /mi2016 · 10K to Finish · 8:36 /mi20162015 · Start to 10K · 9:21 /mi2015 · 10K to Finish · 8:41 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
8:209:10Start–5K5K–Finish2019 · Start to 5K · 8:56 /mi2019 · 5K to Finish · 8:18 /mi20192018 · Start to 5K · 8:28 /mi2018 · 5K to Finish · 8:04 /mi20182016 · Start to 5K · 9:23 /mi2016 · 5K to Finish · 8:07 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history