Personal bests
10K
57:36
2009 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:33
April 22, 2023
- Place
- 6603
- Pace
- 11:12 /mi
- 10K1:06:54
April 23, 2022
- Place
- 5181
- Pace
- 10:46 /mi
- 10K1:01:00
April 13, 2019
- Place
- 5944
- Pace
- 9:49 /mi
- 10K1:04:12
April 14, 2018
- Place
- 6714
- Pace
- 10:20 /mi
- 10K1:06:08
April 1, 2017
- Place
- 8969
- Pace
- 10:39 /mi
- 10K59:56
April 9, 2016
- Place
- 6961
- Pace
- 9:39 /mi
- 10K1:10:15
March 29, 2014
- Place
- 14633
- Pace
- 11:18 /mi
- 10K1:10:13
April 13, 2013
- Place
- 16175
- Pace
- 11:18 /mi
- 10K1:02:45
March 31, 2012
- Place
- 12938
- Pace
- 10:06 /mi
- 10K1:04:26
April 2, 2011
- Place
- 13960
- Pace
- 10:22 /mi
- 10K59:41
March 27, 2010
- Place
- 10131
- Pace
- 9:36 /mi
- 10K57:36
March 28, 2009
- Place
- 7514
- Pace
- 9:16 /mi
- 10K1:10:31
April 5, 2008
- Place
- 13605
- Pace
- 11:21 /mi
- 10K1:13:19
March 31, 2007
- Place
- 12665
- Pace
- 11:48 /mi
- 10K1:19:26
April 1, 2006
- Place
- 10845
- Pace
- 12:47 /mi
- 10K1:09:36
March 27, 2004
- Place
- 6960
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6603 | 1:09:33 | 11:12 /mi |
| Apr 23, 2022 | 10K | 5181 | 1:06:54 | 10:46 /mi |
| Apr 13, 2019 | 10K | 5944 | 1:01:00 | 9:49 /mi |
| Apr 14, 2018 | 10K | 6714 | 1:04:12 | 10:20 /mi |
| Apr 1, 2017 | 10K | 8969 | 1:06:08 | 10:39 /mi |
| Apr 9, 2016 | 10K | 6961 | 59:56 | 9:39 /mi |
| Mar 29, 2014 | 10K | 14633 | 1:10:15 | 11:18 /mi |
| Apr 13, 2013 | 10K | 16175 | 1:10:13 | 11:18 /mi |
| Mar 31, 2012 | 10K | 12938 | 1:02:45 | 10:06 /mi |
| Apr 2, 2011 | 10K | 13960 | 1:04:26 | 10:22 /mi |
| Mar 27, 2010 | 10K | 10131 | 59:41 | 9:36 /mi |
| Mar 28, 2009 | 10K | 7514 | 57:36 | 9:16 /mi |
| Apr 5, 2008 | 10K | 13605 | 1:10:31 | 11:21 /mi |
| Mar 31, 2007 | 10K | 12665 | 1:13:19 | 11:48 /mi |
| Apr 1, 2006 | 10K | 10845 | 1:19:26 | 12:47 /mi |
| Mar 27, 2004 | 10K | 6960 | 1:09:36 | 11:12 /mi |