Personal bests
Marathon
4:35:04
2009 · 10:29 /mi
Half Marathon
2:34:24
2018 · 11:47 /mi
10K
54:35
2005 · 8:47 /mi
8K
43:10
2004 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:55:56
November 15, 2025
- Place
- 7508
- Pace
- 13:25 /mi
- 10K1:21:14
April 12, 2025
- Place
- 11299
- Pace
- 13:04 /mi
- 10K1:09:48
April 22, 2023
- Place
- 6669
- Pace
- 11:14 /mi
- 2018 Markel Richmond Half Marathon2:34:24
November 10, 2018
- Place
- 6021
- Pace
- 11:47 /mi
- 2014 Anthem Richmond Marathon6:24:06
November 15, 2014
- Place
- 4971
- Pace
- 14:39 /mi
- 2011 SunTrust Richmond Marathon4:51:24
November 12, 2011
- Place
- 2802
- Pace
- 11:07 /mi
- 2009 SunTrust Richmond Marathon4:35:04
November 14, 2009
- Place
- 2583
- Pace
- 10:29 /mi
- 10K56:30
March 28, 2009
- Place
- 6775
- Pace
- 9:06 /mi
- 2006 NTELOS 8K44:49
November 11, 2006
- Place
- 1378
- Pace
- 9:01 /mi
- 10K54:35
April 9, 2005
- Place
- 3302
- Pace
- 8:47 /mi
- 2004 NTELOS 8K43:10
November 13, 2004
- Place
- 1075
- Pace
- 8:41 /mi
- 2003 NTELOS 8K50:24
November 15, 2003
- Place
- 2052
- Pace
- 10:08 /mi
- 10K56:28
March 29, 2003
- Place
- 2231
- Pace
- 9:05 /mi
- 2002 NTELOS 8K43:36
November 9, 2002
- Place
- 1073
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7508 | 2:55:56 | 13:25 /mi |
| Apr 12, 2025 | 10K | 11299 | 1:21:14 | 13:04 /mi |
| Apr 22, 2023 | 10K | 6669 | 1:09:48 | 11:14 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6021 | 2:34:24 | 11:47 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4971 | 6:24:06 | 14:39 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2802 | 4:51:24 | 11:07 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2583 | 4:35:04 | 10:29 /mi |
| Mar 28, 2009 | 10K | 6775 | 56:30 | 9:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1378 | 44:49 | 9:01 /mi |
| Apr 9, 2005 | 10K | 3302 | 54:35 | 8:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1075 | 43:10 | 8:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2052 | 50:24 | 10:08 /mi |
| Mar 29, 2003 | 10K | 2231 | 56:28 | 9:05 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1073 | 43:36 | 8:46 /mi |