Personal bests
Half Marathon
2:24:22
2009 · 11:01 /mi
10K
1:04:43
2009 · 10:25 /mi
8K
52:47
2008 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:34
April 1, 2017
- Place
- 15257
- Pace
- 14:15 /mi
- 10K1:32:07
April 9, 2016
- Place
- 17396
- Pace
- 14:49 /mi
- 10K1:11:48
March 28, 2015
- Place
- 14358
- Pace
- 11:33 /mi
- 2009 McDonalds Half Marathon2:24:22
November 14, 2009
- Place
- 3610
- Pace
- 11:01 /mi
- 10K1:04:43
March 28, 2009
- Place
- 11924
- Pace
- 10:25 /mi
- 2008 NTELOS 8K52:47
November 15, 2008
- Place
- 1900
- Pace
- 10:37 /mi
- 10K1:10:39
April 5, 2008
- Place
- 13641
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15257 | 1:28:34 | 14:15 /mi |
| Apr 9, 2016 | 10K | 17396 | 1:32:07 | 14:49 /mi |
| Mar 28, 2015 | 10K | 14358 | 1:11:48 | 11:33 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3610 | 2:24:22 | 11:01 /mi |
| Mar 28, 2009 | 10K | 11924 | 1:04:43 | 10:25 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1900 | 52:47 | 10:37 /mi |
| Apr 5, 2008 | 10K | 13641 | 1:10:39 | 11:22 /mi |