Personal bests
Half Marathon
1:54:58
2016 · 8:46 /mi
10K
51:42
2016 · 8:19 /mi
8K
41:44
2017 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k46:29
November 12, 2022
- Place
- 705
- Pace
- 9:21 /mi
- 2019 Markel Richmond Half Marathon2:03:49
November 16, 2019
- Place
- 3570
- Pace
- 9:27 /mi
- 2017 VCU Health 8K41:44
November 11, 2017
- Place
- 366
- Pace
- 8:24 /mi
- 10K55:25
April 1, 2017
- Place
- 3841
- Pace
- 8:55 /mi
- 2016 American Family Fitness Half Marathon1:54:58
November 12, 2016
- Place
- 2179
- Pace
- 8:46 /mi
- 10K51:42
April 9, 2016
- Place
- 2689
- Pace
- 8:19 /mi
- 10K57:23
March 28, 2015
- Place
- 6237
- Pace
- 9:14 /mi
- 2014 American Family Fitness Half Marathon2:10:31
November 15, 2014
- Place
- 4077
- Pace
- 9:57 /mi
- 2013 American Family Fitness Half Marathon2:20:14
November 16, 2013
- Place
- 4997
- Pace
- 10:42 /mi
- 10K58:03
April 13, 2013
- Place
- 8179
- Pace
- 9:21 /mi
- 10K56:56
March 31, 2012
- Place
- 8361
- Pace
- 9:10 /mi
- 2009 McDonalds Half Marathon1:55:53
November 14, 2009
- Place
- 1407
- Pace
- 8:50 /mi
- 10K1:04:21
April 1, 2006
- Place
- 6963
- Pace
- 10:21 /mi
- 10K1:01:24
March 27, 2004
- Place
- 4898
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 705 | 46:29 | 9:21 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3570 | 2:03:49 | 9:27 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 366 | 41:44 | 8:24 /mi |
| Apr 1, 2017 | 10K | 3841 | 55:25 | 8:55 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2179 | 1:54:58 | 8:46 /mi |
| Apr 9, 2016 | 10K | 2689 | 51:42 | 8:19 /mi |
| Mar 28, 2015 | 10K | 6237 | 57:23 | 9:14 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4077 | 2:10:31 | 9:57 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4997 | 2:20:14 | 10:42 /mi |
| Apr 13, 2013 | 10K | 8179 | 58:03 | 9:21 /mi |
| Mar 31, 2012 | 10K | 8361 | 56:56 | 9:10 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1407 | 1:55:53 | 8:50 /mi |
| Apr 1, 2006 | 10K | 6963 | 1:04:21 | 10:21 /mi |
| Mar 27, 2004 | 10K | 4898 | 1:01:24 | 9:53 /mi |