The Vault

Personal bests

10K

49:18

2005 · 7:56 /mi

10K3 finishes · best 49:18 in 2005 · latest 58:28 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	4736	58:28	9:25 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2563	53:02	8:32 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1584	49:18	7:56 /mi