Personal bests
10K
1:02:07
2006 · 10:00 /mi
8K
52:57
2005 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:07
April 1, 2006
- Place
- 6142
- Pace
- 10:00 /mi
- 2005 NTELOS 8K52:57
November 12, 2005
- Place
- 2879
- Pace
- 10:39 /mi
- 10K1:10:02
April 9, 2005
- Place
- 8069
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 6142 | 1:02:07 | 10:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2879 | 52:57 | 10:39 /mi |
| Apr 9, 2005 | 10K | 8069 | 1:10:02 | 11:16 /mi |