Personal bests
Half Marathon
2:09:45
2016 · 9:54 /mi
10K
1:02:19
2015 · 10:02 /mi
8K
59:52
2024 · 12:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k59:52
November 16, 2024
- Place
- 2300
- Pace
- 12:03 /mi
- 2022 CarMax Richmond Half Marathon2:32:42
November 12, 2022
- Place
- 5013
- Pace
- 11:39 /mi
- 2018 Markel Richmond Half Marathon2:14:35
November 10, 2018
- Place
- 5124
- Pace
- 10:16 /mi
- 10K1:05:23
April 14, 2018
- Place
- 7194
- Pace
- 10:31 /mi
- 10K1:06:07
April 1, 2017
- Place
- 8959
- Pace
- 10:38 /mi
- 2016 American Family Fitness Half Marathon2:09:45
November 12, 2016
- Place
- 3516
- Pace
- 9:54 /mi
- 10K1:02:19
March 28, 2015
- Place
- 9429
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2300 | 59:52 | 12:03 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5013 | 2:32:42 | 11:39 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5124 | 2:14:35 | 10:16 /mi |
| Apr 14, 2018 | 10K | 7194 | 1:05:23 | 10:31 /mi |
| Apr 1, 2017 | 10K | 8959 | 1:06:07 | 10:38 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3516 | 2:09:45 | 9:54 /mi |
| Mar 28, 2015 | 10K | 9429 | 1:02:19 | 10:02 /mi |