Personal bests
Marathon
4:22:55
2016 · 10:02 /mi
Half Marathon
1:58:47
2009 · 9:04 /mi
10K
50:43
2012 · 8:10 /mi
8K
41:59
2006 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon4:22:55
November 12, 2016
- Place
- 2096
- Pace
- 10:02 /mi
- 10K53:11
April 9, 2016
- Place
- 3312
- Pace
- 8:34 /mi
- 2015 Anthem Richmond Marathon4:28:06
November 14, 2015
- Place
- 2422
- Pace
- 10:14 /mi
- 10K54:22
March 28, 2015
- Place
- 4438
- Pace
- 8:45 /mi
- 2014 Anthem Richmond Marathon4:27:23
November 15, 2014
- Place
- 2688
- Pace
- 10:12 /mi
- 10K53:49
March 29, 2014
- Place
- 4410
- Pace
- 8:40 /mi
- 2013 Anthem Richmond Marathon4:30:14
November 16, 2013
- Place
- 2659
- Pace
- 10:18 /mi
- 10K52:30
April 13, 2013
- Place
- 4306
- Pace
- 8:27 /mi
- 2012 Anthem Richmond Marathon4:25:58
November 10, 2012
- Place
- 2616
- Pace
- 10:09 /mi
- 10K50:43
March 31, 2012
- Place
- 3978
- Pace
- 8:10 /mi
- 2011 SunTrust Richmond Marathon4:34:53
November 12, 2011
- Place
- 2438
- Pace
- 10:29 /mi
- 10K52:10
April 2, 2011
- Place
- 4613
- Pace
- 8:24 /mi
- 10K52:07
March 27, 2010
- Place
- 4536
- Pace
- 8:23 /mi
- 2009 McDonalds Half Marathon1:58:47
November 14, 2009
- Place
- 1585
- Pace
- 9:04 /mi
- 10K53:52
March 28, 2009
- Place
- 5034
- Pace
- 8:40 /mi
- 2008 McDonalds Half Marathon2:12:01
November 15, 2008
- Place
- 1804
- Pace
- 10:04 /mi
- 10K54:35
April 5, 2008
- Place
- 4877
- Pace
- 8:47 /mi
- 2007 NTELOS 8k43:48
November 10, 2007
- Place
- 1168
- Pace
- 8:49 /mi
- 10K55:32
March 31, 2007
- Place
- 4997
- Pace
- 8:56 /mi
- 2006 NTELOS 8K41:59
November 11, 2006
- Place
- 825
- Pace
- 8:27 /mi
- 10K59:43
April 1, 2006
- Place
- 5171
- Pace
- 9:37 /mi
- 2005 NTELOS 8K42:35
November 12, 2005
- Place
- 1126
- Pace
- 8:34 /mi
- 2004 NTELOS 8K43:29
November 13, 2004
- Place
- 1098
- Pace
- 8:45 /mi
- 10K57:38
March 27, 2004
- Place
- 3675
- Pace
- 9:17 /mi
- 2003 NTELOS 8K44:13
November 15, 2003
- Place
- 1398
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2096 | 4:22:55 | 10:02 /mi |
| Apr 9, 2016 | 10K | 3312 | 53:11 | 8:34 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2422 | 4:28:06 | 10:14 /mi |
| Mar 28, 2015 | 10K | 4438 | 54:22 | 8:45 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2688 | 4:27:23 | 10:12 /mi |
| Mar 29, 2014 | 10K | 4410 | 53:49 | 8:40 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2659 | 4:30:14 | 10:18 /mi |
| Apr 13, 2013 | 10K | 4306 | 52:30 | 8:27 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2616 | 4:25:58 | 10:09 /mi |
| Mar 31, 2012 | 10K | 3978 | 50:43 | 8:10 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2438 | 4:34:53 | 10:29 /mi |
| Apr 2, 2011 | 10K | 4613 | 52:10 | 8:24 /mi |
| Mar 27, 2010 | 10K | 4536 | 52:07 | 8:23 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1585 | 1:58:47 | 9:04 /mi |
| Mar 28, 2009 | 10K | 5034 | 53:52 | 8:40 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1804 | 2:12:01 | 10:04 /mi |
| Apr 5, 2008 | 10K | 4877 | 54:35 | 8:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1168 | 43:48 | 8:49 /mi |
| Mar 31, 2007 | 10K | 4997 | 55:32 | 8:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 825 | 41:59 | 8:27 /mi |
| Apr 1, 2006 | 10K | 5171 | 59:43 | 9:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1126 | 42:35 | 8:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1098 | 43:29 | 8:45 /mi |
| Mar 27, 2004 | 10K | 3675 | 57:38 | 9:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1398 | 44:13 | 8:54 /mi |