Personal bests
10K
1:32:09
2013 · 14:50 /mi
8K
1:22:49
2007 · 16:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:25
April 20, 2024
- Place
- 14288
- Pace
- 16:39 /mi
- 10K1:55:07
April 14, 2018
- Place
- 18892
- Pace
- 18:32 /mi
- 10K1:32:36
March 29, 2014
- Place
- 21689
- Pace
- 14:54 /mi
- 10K1:32:09
April 13, 2013
- Place
- 23755
- Pace
- 14:50 /mi
- 2008 NTELOS 8K1:24:07
November 15, 2008
- Place
- 3371
- Pace
- 16:55 /mi
- 10K1:50:38
April 5, 2008
- Place
- 21914
- Pace
- 17:48 /mi
- 2007 NTELOS 8k1:22:49
November 10, 2007
- Place
- 4599
- Pace
- 16:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14288 | 1:43:25 | 16:39 /mi |
| Apr 14, 2018 | 10K | 18892 | 1:55:07 | 18:32 /mi |
| Mar 29, 2014 | 10K | 21689 | 1:32:36 | 14:54 /mi |
| Apr 13, 2013 | 10K | 23755 | 1:32:09 | 14:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3371 | 1:24:07 | 16:55 /mi |
| Apr 5, 2008 | 10K | 21914 | 1:50:38 | 17:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4599 | 1:22:49 | 16:40 /mi |