Personal bests
8K
49:20
2025 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k49:20
November 15, 2025
- Place
- 1198
- Pace
- 9:55 /mi
- 2024 VCU Health Richmond 8k1:03:46
November 16, 2024
- Place
- 2557
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1198 | 49:20 | 9:55 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2557 | 1:03:46 | 12:50 /mi |