Personal bests
Marathon
4:10:08
2005 · 9:32 /mi
Half Marathon
2:23:57
2008 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 McDonalds Half Marathon2:23:57
November 15, 2008
- Place
- 2452
- Pace
- 10:59 /mi
- 2006 SunTrust Richmond Marathon4:44:20
November 11, 2006
- Place
- 1763
- Pace
- 10:51 /mi
- 2005 SunTrust Richmond Marathon4:10:08
November 12, 2005
- Place
- 1582
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2452 | 2:23:57 | 10:59 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1763 | 4:44:20 | 10:51 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1582 | 4:10:08 | 9:32 /mi |