Personal bests
10K
1:00:07
2017 · 9:40 /mi
8K
55:10
2017 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K55:10
November 11, 2017
- Place
- 1390
- Pace
- 11:06 /mi
- 10K1:00:07
April 1, 2017
- Place
- 6253
- Pace
- 9:40 /mi
- 10K1:02:00
April 9, 2016
- Place
- 8159
- Pace
- 9:59 /mi
- 2015 HCA Va 8k55:49
November 14, 2015
- Place
- 1476
- Pace
- 11:14 /mi
- 10K1:06:09
March 28, 2015
- Place
- 11555
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1390 | 55:10 | 11:06 /mi |
| Apr 1, 2017 | 10K | 6253 | 1:00:07 | 9:40 /mi |
| Apr 9, 2016 | 10K | 8159 | 1:02:00 | 9:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1476 | 55:49 | 11:14 /mi |
| Mar 28, 2015 | 10K | 11555 | 1:06:09 | 10:39 /mi |