Personal bests
Marathon
4:21:55
2015 · 9:59 /mi
Half Marathon
1:53:04
2014 · 8:38 /mi
10K
1:03:55
2019 · 10:17 /mi
8K
41:01
2016 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k43:39
November 11, 2023
- Place
- 575
- Pace
- 8:47 /mi
- 2022 VCU Health Richmond 8k43:48
November 12, 2022
- Place
- 456
- Pace
- 8:49 /mi
- 10K1:03:55
April 13, 2019
- Place
- 7157
- Pace
- 10:17 /mi
- 2018 VCU Health 8K45:20
November 10, 2018
- Place
- 642
- Pace
- 9:07 /mi
- 2017 Markel Richmond Half Marathon2:07:34
November 11, 2017
- Place
- 3872
- Pace
- 9:44 /mi
- 2016 VCU Health 8k41:01
November 12, 2016
- Place
- 344
- Pace
- 8:15 /mi
- 2015 Anthem Richmond Marathon4:21:55
November 14, 2015
- Place
- 2204
- Pace
- 9:59 /mi
- 2014 American Family Fitness Half Marathon1:53:04
November 15, 2014
- Place
- 1655
- Pace
- 8:38 /mi
- 2013 American Family Fitness Half Marathon1:58:19
November 16, 2013
- Place
- 1948
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 575 | 43:39 | 8:47 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 456 | 43:48 | 8:49 /mi |
| Apr 13, 2019 | 10K | 7157 | 1:03:55 | 10:17 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 642 | 45:20 | 9:07 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3872 | 2:07:34 | 9:44 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 344 | 41:01 | 8:15 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2204 | 4:21:55 | 9:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1655 | 1:53:04 | 8:38 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1948 | 1:58:19 | 9:02 /mi |